YOGA FOR SENIORS
Dates: | October 3 - November 7, 2013 |
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Meets: | Th from 10 AM to 10:45 AM, 6 sessions |
Location: | Meadow Lake Village |
Instructor: | Instructor Information |
Fee: | $40.00 |
Questions about location? 888-2277
Course Description
This is a gentle class focusing on breathing exercises, and seated and standing yoga poses. Chair support is provided to safely perform postures designed to increase flexibility, balance and range of motion. Relaxation is included to reduce stress and promote a sense of calm.
No yoga mats are required for this class.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link to read biographies; ages: 40+