Online Registration

YOGA FOR SENIORS

Dates:October 3 - November 7, 2013
Meets:Th from 10 AM to 10:45 AM, 6 sessions
Location:Meadow Lake Village
Instructor:Instructor Information
Fee: $40.00  

Questions about location? 888-2277

Sorry, the signup deadline has passed. You're SOL.


Course Description

This is a gentle class focusing on breathing exercises, and seated and standing yoga poses. Chair support is provided to safely perform postures designed to increase flexibility, balance and range of motion. Relaxation is included to reduce stress and promote a sense of calm.

 

No yoga mats are required for this class.

 

Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

 

Please click on instructor link to read biographies; ages: 40+