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HEALTH AND WELLNESS


Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Currently Scheduled

TitleClass Date(s)Full Fee
MAKE KOMBUCHA DRINKS AT HOMESep 1239.00
MAKE KEFIR DRINKS AT HOMESep 2639.00
MAKE KOMBUCHA DRINKS AT HOMEOct 1039.00
MAKE KEFIR DRINKS AT HOMEOct 1739.00
COOKIN' WITH KIDS: NUTRIENT-DENSE AFTER SCHOOL SNACKS(Full -- Waiting List Available)*Sep 2220.00
COOKING UNDER PRESSURE(Full -- Waiting List Available)*Oct 415.00
TOLTEC ENERGY DANCEOct 4-1830.00
ARABIC FOLKLORIC DANCESep 13-2020.00
HULA HOOP FITNESSSep 24 - Oct 1530.00
ZUMBA®Sep 11 - Oct 1642.00
WAKE UP & TONE UP!Oct 116.00
T'AI CHI CHIH: AN INTRODUCTION(Full -- Waiting List Available)*Sep 1312.00
YOGA FOR MEN WHO DON'T BEND!Sep 1817.00
YOGA FOR MEN WHO DON'T BEND!Sep 2017.00
FOAM ROLLING FOR SELF-CAREOct 1615.00
STRETCHING AND STRENGTHENING FOR LOW BACK PAINSep 2515.00
STRETCHING AND STRENGTHENING FOR NECK PAINSep 1115.00
SILVER WAVESSep 10 - Oct 1754.00
AQUA MOTIONSep 14 - Oct 1930.00
AQUATIC ARTHRITIS FLOWSep 10 - Oct 1754.00
AQUA STRENGTH TRAININGSep 13 - Oct 1830.00
LOW IMPACT WATER AEROBICSSep 11 - Oct 1630.00
AQUA ZUMBA®Sep 10 - Oct 1530.00
AQUA PILATESSep 12 - Oct 1954.00
AQUA KICKBOXINGSep 10 - Oct 1754.00
MAT STRETCH AND STRENGTHSep 11 - Oct 1854.00
PILATES & STABILITY BALLSep 13 - Oct 1830.00
BALANCE AND POSTURESep 10 - Oct 1754.00
PARKINSON'S STRENGTH, BALANCE AND MOTIONSep 11 - Oct 1854.00
FOAM ROLL RELEASESep 14 - Oct 1930.00
STRETCH, HOLD AND RELEASESep 10 - Oct 1754.00
'FUN'CTIONAL FITNESS BOOT CAMPSep 11 - Oct 1854.00
BACK CARE YOGA(Full -- Waiting List Available)*Sep 1115.00
EFFECTIVE STRETCHINGSep 2010.00
RESISTANCE BAND TRAINING(Full -- Waiting List Available)*Sep 1715.00
EXERCISE BALL TECHNIQUEOct 210.00
FOAM ROLLER SELF-TREATMENT & EXERCISE(Full -- Waiting List Available)*Sep 1010.00
AQUA ZUMBA®Sep 11 - Oct 1854.00
Y BARRESep 10 - Oct 1772.00
ZUMBA® GOLDSep 10 - Oct 1542.00
REFITSep 10 - Oct 1542.00
H I I TSep 10 - Oct 1772.00
STRENGTH TRAIN TOGETHERSep 11 - Oct 1872.00
60 MINUTE CYCLINGSep 11 - Oct 1642.00
REFITSep 11 - Oct 1642.00
ACTIVE TOGETHERSep 11 - Oct 1872.00
STRENGTH TRAIN TOGETHERSep 12 - Oct 1742.00
ACTIVE TOGETHERSep 12 - Oct 1742.00
30 MINUTE CYCLE TOGETHERSep 13 - Oct 1824.00
ZUMBA® GOLDSep 14 - Oct 1942.00
MATUA - POLYNESIAN FITNESSSep 14 - Oct 1942.00
BIKE AND BARRE FUSIONSep 12 - Oct 1742.00
HIGH FITNESSSep 13 - Oct 1842.00
SHALLOW WATER FITNESSSep 10 - Oct 1542.00
SHALLOW WATER FITNESSSep 12 - Oct 1742.00
SHALLOW WATER FITNESSSep 14 - Oct 1942.00
AQUA ZUMBA®Sep 11 - Oct 1636.00
DEEP WATER FITNESSSep 11 - Oct 1642.00
ARTHRITIS AQUATIC EXERCISESep 11 - Oct 1642.00
WATER PILATESSep 11 - Oct 1642.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Sep 1035.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Sep 2735.00
YOUR CORE & PELVIC FLOORSep 2520.00
STEM CELLS: BONE MARROW VS. UMBILICAL CORDOct 910.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS FOR RECOVERYSep 2515.50
SUCCESSFUL DIABETES MANAGEMENTOct 915.50
ACUPRESSURE 101Sep 1917.00
HEARTMATH - AN INTRODUCTIONOct 115.00
DEALING WITH NECK PAINSep 1815.00
ACUPRESSURE POINTS FOR COMMON PROBLEMSOct 415.00
IMPROVE YOUR POSTUREOct 815.00
STRONG CORE FOR EFFICIENT MOTION(Full -- Waiting List Available)*Oct 1115.00
HEAL YOUR LOW BACK PAINOct 1610.00
BRAIN HEALTH - IS DEMENTIA AVOIDABLE?Oct 915.00
UNDERSTANDING YOUR PERSONAL ENERGY SYSTEMSep 1215.00
THERAPEUTIC & FUNCTIONAL HYDRATIONOct 1710.00
WHY YOUR LYMPHATIC SYSTEM MATTERSSep 2420.00
CAN HYPNOSIS HELP WITH WEIGHT LOSS?Oct 1115.00
INTRO TO REIKISep 1915.00
HERBAL MEDICINE 101Sep 1830.00
TEA FOR FALL WELLNESS(Full -- Waiting List Available)*Oct 1535.00
PRE-CONCEPTION PLANNING FOR HEALTHY BABY AND MOMOct 915.00
NUTRITION FOR HEALING AUTOIMMUNESep 1222.00
HEALING COLDS FOR THE FAMILY WITH ACUPRESSURESep 2023.00
GET BENT - UNDERSTAND & LOVE YOUR CURLSOct 226.00
PARENTING TOOLBOXSep 13-2745.00
EMERGENCY ESSENTIALS FOR DOG FIRST AID(Full -- Waiting List Available)*Sep 2930.00
EMERGENCY ESSENTIALS FOR DOG FIRST AIDOct 1330.00
A, B, C, & Ds OF MEDICARESep 1715.00
A, B, C, & Ds OF MEDICAREOct 1515.00
YOUR HEALTH IDAHO-PROCESS AND ENROLLMENTOct 1010.00
YOUR HEALTH IDAHO-PROCESS AND ENROLLMENTOct 1710.00
MEDICARE - UNRAVELING THE MYSTERIESSep 2410.00
MEDICARE - UNRAVELING THE MYSTERIESOct 810.00
MEDICARE - UNRAVELING THE MYSTERIESOct 1510.00
GET COVERED: NAVIGATING THE HEALTH INSURANCE MARKETPLACEOct 310.00
GET COVERED: NAVIGATING THE HEALTH INSURANCE MARKETPLACEOct 1510.00
PAYING FOR LONG TERM CARESep 1815.00
PAYING FOR LONG TERM CAREOct 915.00

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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