Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
STRENGTH AND STABILITY - ADVANCEDApr 15 - May 1048.00
OSTEO-POWER(Full -- Waiting List Available)*Apr 15 - May 1048.00
PARKINSON'S STRENGTH, BALANCE & MOTIONApr 16 - May 942.00
DISCOVER YOUR YOGAApr 1810.00
DISCOVER YOUR YOGAApr 2510.00
DISCOVER YOUR YOGAMay 210.00
DISCOVER YOUR YOGAMay 910.00
H I I TApr 15 - May 628.00
CORE FOCUS TOGETHER(Full -- Waiting List Available)*Apr 16 - May 932.00
TRX BOOTCAMPApr 16 - May 956.00
CROSSFITApr 19 - May 1028.00
CYCLEApr 16 - May 728.00
MATUA - POLYNESIAN FITNESS(Full -- Waiting List Available)*Apr 19 - May 1022.00
SURGE FITApr 16 - May 728.00
SILVERSNEAKERS® CLASSICApr 16 - May 942.00
HEALTHY LUNGS AND HEARTApr 15 - May 842.00
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Apr 1710.00
INTRODUCTION TO NORDIC WALKINGApr 2410.00
DEEP CHALLENGEApr 15 - May 1056.00
AQUA GOLDApr 16 - May 942.00
INTRODUCTION TO NORDIC WALKINGMay 110.00
INTRODUCTION TO NORDIC WALKINGMay 810.00
FIT FOR THE FUTURE: STRENGTH TRAININGApr 23 - May 1410.00
WAKE UP & TONE UP!Apr 2316.00
BODYATTACK™ EXPRESS & LES MILLS COREApr 18 - May 928.00
BODYCOMBAT™Apr 16 - May 956.00
BODYCOMBAT™ EXPRESSApr 18 - May 928.00
BODYPUMP®Apr 16 - May 956.00
BODYPUMP®Apr 17 - May 1056.00
LES MILLS COREApr 19 - May 1018.00
CYCLEApr 15 - May 856.00
CYCLEApr 15 - May 856.00
BUTI YOGAApr 16 - May 728.00
BUTI YOGAApr 18 - May 928.00
YOGA (ALL LEVELS)Apr 17 - May 828.00
SILVERSNEAKERS® CLASSIC(Full -- Waiting List Available)*Apr 15 - May 842.00
ZUMBA® GOLD(Full -- Waiting List Available)*Apr 19 - May 1022.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Apr 1640.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)May 140.00
PREGNANCY: HEALTHY BEGINNINGSApr 30 - May 725.00
IMPROVE YOUR POSTURE TO DECREASE PAINApr 2910.00
FIX YOUR NECK PAINApr 1610.00
RELIEVE YOUR LOW BACK PAINApr 2310.00
YOGA FOR LOW BACK PAINApr 3010.00
PRENATAL YOGAMay 710.00
KNEE PAIN & ARTHRITIS: A NON-SURGICAL APPROACHApr 2210.00
RELIEVING CHRONIC PAIN WITHOUT DRUGS OR SURGERYApr 2510.00
ALLEVIATE JOINT PAIN WITH ALTERNATIVE MEDICINEMay 610.00
WHY YOUR LYMPHATIC SYSTEM MATTERSMay 923.00
HEARING WELLNESS 101: HEARING HEALTH, REHABILITATION & HEARING AIDSApr 3020.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD STRESS RESILIENCEApr 1615.00
INTERMITTENT FASTING: REVERSE DIABETES & WEIGHT GAINApr 1820.00
PELVIC HEALTH 101: IMPROVE YOUR QUALITY OF LIFEApr 1710.00
REVITALIZE YOUR CORE: POSTPARTUM PELVIC HEALTH WORKSHOPMay 610.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)May 235.00
STRESS REDUCTION PARTNER HEAD MASSAGEApr 1610.00
LOVE AS A TOOL FOR ANTI-AGINGApr 1510.00
ESSENTIAL OILS ON A BUDGETApr 2315.00
ESSENTIAL OILS ON A BUDGETApr 2415.00
MINDFUL HIKING WORKSHOPMay 115.00
CREATE A LIFE OF FULFILLMENT, SUCCESS AND JOYApr 1515.00
CREATE A LIFE OF FULFILLMENT, SUCCESS AND JOYMay 815.00
CHOLESTEROL: THE GOOD, THE BAD AND THE NUMBERSMay 710.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERApr 1623.00
BICYCLE SAFETYApr 2410.00
FROM STRESSED TO SUCCESS: TIPS FOR OVERWHELMED MOMSMay 710.00
ENERGIZE YOUR HOME WITH FENG SHUIApr 22-2432.00
AGING WITH PURPOSE: GIVING BACKApr 1815.00
AGING WITH PURPOSE: GIVING BACKMay 715.00
TAKING CHARGE - HOW TO COPE WITH AND CONQUER YOUR ANXIETYApr 2910.00
DIABETES MANAGEMENT FOR YOUR DOGMay 120.00
DIABETES MANAGEMENT FOR YOUR DOGMay 820.00
ADVANCE CARE PLANNINGApr 2316.00
A, B, C, & Ds OF MEDICAREApr 2215.00
A, B, C, & Ds OF MEDICAREMay 615.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.