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HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
GUT IT TOGETHERApr 1311.00
LOVE YOUR GUTSApr 2721.00
WAKE-UP/TONEUPApr 2017.50
MOVEMENT FOR MEMORYApr 14 - May 740.00
TOTAL BODY TRAININGApr 16 - May 744.00
ATHLETE 30Apr 14 - May 744.00
CROSSFIT GOLDApr 16 - May 840.00
POWER HOURApr 14 - May 765.00
GENTLE YOGAApr 16 - May 744.00
CROSSFITApr 14 - May 765.00
CARDIO STEP TOGETHERApr 17 - May 844.00
TRX BOOTCAMPApr 14 - May 765.00
CYCLEApr 13 - May 444.00
H I I TApr 15 - May 644.00
BODYATTACK™ EXPRESS & LES MILLS COREApr 16 - May 744.00
BODYCOMBAT™Apr 13 - May 444.00
BODYCOMBAT™Apr 14 - May 765.00
BODYCOMBAT™Apr 17 - May 844.00
BODYJAM™Apr 14 - May 765.00
BODYJAM™Apr 18 - May 944.00
BODYPUMP®Apr 13 - May 665.00
BODYPUMP®Apr 13 - May 865.00
BODYPUMP®Apr 14 - May 765.00
BODYPUMP®Apr 15 - May 865.00
LES MILLS COREApr 17 - May 822.00
LES MILLS COREApr 19 - May 1022.00
ARTHRITIS & JOINT HEALTHApr 13 - May 852.00
BOOTCAMPApr 16 - May 744.00
CHAIR YOGAApr 14 - May 740.00
CYCLEApr 13 - May 665.00
CYCLEApr 13 - May 665.00
CYCLEApr 17 - May 844.00
HIGH FITNESSApr 14 - May 765.00
HIGH FITNESSApr 15 - May 644.00
POWER VINYASA YOGAApr 13 - May 444.00
POWER VINYASA YOGAApr 14 - May 544.00
POWER YOGAApr 15 - May 644.00
SENIOR POWER HOUR CIRCUITApr 13 - May 640.00
SILVERSNEAKERS® CLASSICApr 13 - May 640.00
FOREVERWELL DANCE-ACTIVE OLDER ADULTSApr 17 - May 820.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Apr 1547.50
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)May 447.50
FIX YOUR NECK PAINApr 2211.00
FIND RELIEF FROM LOWER BACK PAINApr 2911.00
YOGA & STRETCHES FOR HAMSTRING AND HIP FLEXIBILITYMay 611.00
IMPROVE YOUR POSTURE TO DECREASE PAINApr 2011.00
WHY YOUR LYMPHATIC SYSTEM MATTERSMay 523.00
CIRCADIAN RHYTHMS IN HUMAN HEALTHApr 1611.00
ELECTRICITY AND EMF'S: FRIEND OR FOE?Apr 2311.00
HOW TO HEAL THE GUTApr 3011.00
HOW TO FIGHT CHRONIC INFLAMMATIONMay 711.00
NUTRITION FOR BONE HEALTH-PREVENT OR MITIGATE OSTEOPOROSISApr 2318.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD STRESS RESILIENCEMay 616.50
STOP THE BLEED®Apr 2218.50
A NON-SURGICAL APPROACH TO KNEE PAINMay 411.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERApr 2225.00
ESSENTIAL OILS BASICSApr 2215.00
STRESS RELIEF THROUGH NATUREApr 1411.00
THE GIFT OF SELF COMPASSIONMay 611.00
MEN'S HEALTH: NATURAL TESTOSTERONE OPTIMIZATIONApr 1311.00
HOMEOPATHY MADE SIMPLE: TOOLS FOR FAMILY & SELF CAREApr 1416.50
HOMEOPATHY MADE SIMPLE: TOOLS FOR FAMILY & SELF CAREApr 1616.50
BICYCLE SAFETYApr 2211.00
FIVE MYTHS ABOUT GRIEVINGApr 2922.00
ADVANCE PLANNING FOR HEALTHCARE: STARTING THE DISCUSSIONApr 2818.00
AGING WITH PURPOSE: GIVING BACKApr 2216.50
AGING WITH PURPOSE: GIVING BACKApr 2716.50
ADVANCE CARE PLANNINGApr 2118.00
A, B, C, & Ds OF MEDICAREApr 2016.50
A, B, C, & Ds OF MEDICAREMay 416.50

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.