POWER YOGA

Dates:	April 16 - May 7, 2025
Meets:	W from 6 AM to 7 AM, 4 sessions
Hours:	4.00
Location:	Downtown Boise YMCA
Instructor:	Instructor Information
Fee:	$29.00

PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

Fast-paced, strength-building workout that combines strength, flexibility, and endurance. Through challenging poses and flowing movements, it helps improve muscle tone, boost energy, and enhance focus. Great for those seeking a full-body workout and stress relief, Power Yoga is a powerful practice that energizes both the body and mind. Participants will need the ability to move through seated, standing, kneeling, and reclined positions unassisted. Will be joining an ongoing class.