HEALTH AND WELLNESS
Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.Click the course Title link for more information.
| Title | Class Date(s) | Full Fee |
|---|---|---|
| LOVE YOUR GUTS(Full -- Waiting List Available)* | Apr 23 | 31.00 |
| LOVE YOUR GUTS | May 7 | 31.00 |
| STRENGTH AND STABILITY | Apr 14 - May 9 | 38.00 |
| OSTEO-POWER(Full -- Waiting List Available)* | Apr 14 - May 9 | 38.00 |
| PARKINSON'S STRENGTH, BALANCE & MOTION | Apr 15 - May 8 | 32.00 |
| AQUA STRETCH & TONE(Full -- Waiting List Available)* | Apr 14 - May 9 | 50.00 |
| SILVER SNEAKERS STABILITY | Apr 15 - May 8 | 32.00 |
| SILVER SNEAKERS CHAIR YOGA | Apr 14 - May 7 | 32.00 |
| MOVEMENT FOR MEMORY(Full -- Waiting List Available)* | Apr 15 - May 8 | 42.00 |
| GROUP FITNESS TRAINING | Apr 14 - May 5 | 35.00 |
| INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)* | Apr 17 | 10.50 |
| CYCLE | Apr 15 - May 6 | 29.00 |
| H I I T | Apr 14 - May 5 | 29.00 |
| CYCLE | Apr 16 - May 7 | 29.00 |
| CROSSFIT | Apr 16 - May 7 | 29.00 |
| HIGH FITNESS | Apr 17 - May 8 | 29.00 |
| BOOTCAMP | Apr 17 - May 8 | 29.00 |
| CROSSFIT | Apr 18 - May 9 | 29.00 |
| CROSSFIT | Apr 18 - May 9 | 29.00 |
| BODYATTACK™ EXPRESS & LES MILLS CORE | Apr 17 - May 8 | 29.00 |
| BODYCOMBAT™ | Apr 15 - May 8 | 58.00 |
| BODYCOMBAT™ | Apr 18 - May 9 | 29.00 |
| BODYJAM™ | Apr 15 - May 8 | 58.00 |
| BODYJAM™ | Apr 19 - May 10 | 29.00 |
| BODYPUMP® | Apr 14 - May 7 | 58.00 |
| BODYPUMP® | Apr 14 - May 9 | 58.00 |
| BODYPUMP® | Apr 15 - May 8 | 58.00 |
| BODYPUMP® | Apr 16 - May 9 | 58.00 |
| LES MILLS CORE | Apr 18 - May 9 | 14.50 |
| BUTI YOGA | Apr 15 - May 6 | 29.00 |
| BUTI YOGA | Apr 17 - May 8 | 29.00 |
| CYCLE | Apr 14 - May 7 | 58.00 |
| CYCLE | Apr 14 - May 7 | 58.00 |
| VINYASA YOGA | Apr 15 - May 8 | 58.00 |
| POWER YOGA | Apr 16 - May 7 | 29.00 |
| ZUMBA® GOLD(Full -- Waiting List Available)* | Apr 18 - May 9 | 24.00 |
| SILVERSNEAKERS® CLASSIC | Apr 14 - May 7 | 42.00 |
| CHAIR YOGA | Apr 15 - May 8 | 42.00 |
| ARTHRITIS & JOINT HEALTH | Apr 14 - May 9 | 51.00 |
| CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Availab | Apr 15 | 42.00 |
| CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Availab | Apr 28 | 42.00 |
| MENOPAUSE MATTERS: NAVIGATE THE TRANSITION WITH CONFIDENCE | Apr 17 | 15.75 |
| MENOPAUSE MATTERS: NAVIGATE THE TRANSITION WITH CONFIDENCE | May 8 | 15.75 |
| NUTRITION FOR BONE HEALTH-PREVENT OR MITIGATE OSTEOPOROSIS | Apr 24 | 17.25 |
| ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD STRESS RESILIENCE | Apr 30 | 15.75 |
| MYTHS & TRUTHS OF REGENERATIVE MEDICINE | Apr 15 | 10.50 |
| IMPROVE YOUR POSTURE TO DECREASE PAIN(Full -- Waiting List Available)* | Apr 14 | 10.50 |
| A NON-SURGICAL APPROACH TO KNEE PAIN | Apr 21 | 10.50 |
| FIX YOUR NECK PAIN | Apr 29 | 10.50 |
| RELIEVE YOUR LOW BACK PAIN | Apr 18 | 10.50 |
| WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)* | Apr 28 | 24.00 |
| EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWER | Apr 17 | 24.00 |
| GLP-1 MEDICATIONS FOR WEIGHT LOSS: A NATUROPATHIC APPROACH(Full -- Waiting List Available | Apr 15 | 10.50 |
| A HEALTHIER YOU - ESSENTIAL OILS FOR YOUR MOOD MATRIX | Apr 22 | 20.75 |
| PT FOR OSTEOARTHRITIS | Apr 28 | 10.50 |
| BICYCLE SAFETY | May 7 | 10.50 |
| AGING WITH PURPOSE: GIVING BACK | Apr 28 | 15.75 |
| AGING WITH PURPOSE: GIVING BACK(Full -- Waiting List Available)* | Apr 21 | 15.75 |
| ADVANCE CARE PLANNING | Apr 23 | 16.75 |
| A, B, C, & Ds OF MEDICARE | Apr 14 | 15.75 |
| A, B, C, & Ds OF MEDICARE | May 5 | 15.75 |
| MEDICARE 101 | Apr 16 | 10.50 |
| MEDICARE 101 | Apr 21 | 10.50 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.