YOGA (ALL LEVELS)

Dates:	April 17 - May 8, 2024
Meets:	W from 6 AM to 7 AM, 4 sessions
Hours:	4.00
Location:	Downtown Boise YMCA
Instructor:	Instructor Information
Fee:	$28.00

PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

All levels class for ages 15+. Some yoga experience is helpful although not required. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. Modifications are suggested as needed. Using attention and breath, learn how to move through the yoga poses (asanas) to improve balance, reduce stress, and increase body awareness and flexibility.

PLEASE NOTE: Students could be joining an ongoing YMCA class.

PLEASE PAY CLOSE ATTENTION:

Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 OR

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST