FIT FOR THE FUTURE: STRENGTH TRAINING
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Print| Dates: | April 23 - May 14, 2024 |
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| Meets: | Tu from 8 AM to 9 AM, 4 sessions |
| Hours: | 1.00 |
| Location: | ZOOM |
| Instructor: | Pamela Bryson DeMetro |
| Fee: | $10.00 Fee Breakdown |
Class will be taught via ZOOM. Instructor will email you the meeting code before class. Have comfortable walking shoes and water for this Zoom class.
Course Description
Class will be taught via ZOOM. Instructor will email you the meeting code before class.
Live interactive strength training class for adults 50+. Coach Pamela takes you through three different levels for each exercise designed to meet you at any fitness level. She demonstrates and provides detailed instructions to make sure you do them correctly to prevent injuries. Have comfortable walking shoes and water for this Zoom class.
Click on instructor link for biography; ages 18+.