| 09/11/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/13/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/15/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/18/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/20/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/22/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/25/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/27/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 09/29/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/02/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/04/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/06/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/09/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/11/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/13/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/16/2023 | Monday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/18/2023 | Wednesday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
| 10/20/2023 | Friday | 11 AM to 11:45 AM | Touchmark Health & Fitness Club |
