Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Currently Scheduled

TitleClass Date(s)Full Fee
GLUTEN & DAIRY FREE BAKINGFeb 1840.00
GLUTEN & DAIRY FREE BAKINGMar 940.00
BAKING WITH ALMOND FLOURFeb 1327.00
MAKE KOMBUCHA DRINKS AT HOMEFeb 1841.00
MAKE KOMBUCHA DRINKS AT HOMEMar 541.00
MAKE KEFIR DRINKS AT HOMEFeb 441.00
HEALTHY BY CHOCOLATE!Feb 1810.00
WHOLE GRAINS: ADDING THEM TO YOUR DIETJan 27 - Feb 1037.50
COOKING UNDER PRESSUREJan 3015.00
WAKE UP & TONE UP!Jan 2716.00
Y BARREJan 20 - Mar 956.00
FIX YOUR NECK PAINJan 2110.00
FIX YOUR LOW BACK PAINFeb 1110.00
FOAM ROLLING FOR SELF-CAREFeb 2510.00
STRETCH AND RESTOREJan 22 - Mar 1156.00
ZUMBA® GOLDJan 20 - Mar 948.00
H I I TJan 20 - Mar 1180.00
DEEP WATER FITNESSJan 21 - Mar 1056.00
AQUA ZUMBA®Jan 21 - Mar 1048.00
ARTHRITIS AQUATIC EXERCISEJan 21 - Mar 1056.00
STRENGTH TRAIN TOGETHERJan 21 - Mar 1280.00
60 MINUTE CYCLE TOGETHERJan 21 - Mar 1056.00
REFITJan 21 - Mar 1056.00
STRENGTH TRAIN TOGETHERJan 22 - Mar 1156.00
ACTIVE TOGETHERJan 22 - Mar 1156.00
AQUA COREJan 23 - Mar 1256.00
30 MINUTE CYCLE TOGETHERJan 23 - Mar 1232.00
SHALLOW WATER FITNESSJan 24 - Mar 1356.00
ZUMBA® GOLDJan 24 - Mar 1348.00
MATUA - POLYNESIAN FITNESS(Full -- Waiting List Available)*Jan 24 - Mar 1348.00
SILVER SNEAKERS BOOM MOVEJan 22 - Mar 1132.00
SILVER SNEAKERS CIRCUITJan 22 - Mar 1136.00
YOGA FOR MEN WHO DON'T BEND!Feb 317.00
T'AI CHI CHIH: AN INTRODUCTIONFeb 2417.00
H2O DEEP WATERJan 23 - Mar 1242.00
H20 BEFITJan 20 - Mar 1168.00
AQUATIC ARTHRITIS FLOWJan 24 - Mar 1336.00
AQUA MOTION(Full -- Waiting List Available)*Jan 24 - Mar 1342.00
LOW IMPACT WATER AEROBICSJan 21 - Mar 1042.00
AQUA ZUMBA®Jan 20 - Mar 1168.00
AQUA PILATESJan 24 - Mar 1342.00
AQUA KICKBOXINGJan 22 - Mar 1142.00
AQUATASTIC!Jan 20 - Mar 1268.00
AQUA BARREJan 20 - Mar 1642.00
MAT STRETCH AND STRENGTHJan 21 - Mar 1260.00
PILATES & STABILITY BALLJan 23 - Mar 1236.00
'FUN'CTIONAL FITNESS BOOT CAMPJan 21 - Mar 1260.00
BALANCE AND POSTURE-INTERMEDIATEJan 20 - Mar 1160.00
BALANCE AND POSTURE-ADVANCEDJan 20 - Mar 1160.00
PARKINSON'S STRENGTH, BALANCE AND MOTIONJan 21 - Mar 1260.00
STRETCH, HOLD AND RELEASEJan 20 - Mar 1132.00
BALANCED BODYJan 21 - Mar 1368.00
BALANCE AND TAI CHI(Full -- Waiting List Available)*Feb 2520.00
FITNESS FOR 40 AND OVERFeb 1220.00
POWER DANCEJan 20 - Mar 956.00
PILATES(Full -- Waiting List Available)*Jan 20 - Mar 1180.00
BODY ATTACKJan 21 - Mar 1280.00
BODY PUMPJan 23 - Mar 1256.00
GENTLE YOGA(Full -- Waiting List Available)*Jan 23 - Mar 1256.00
BARRE(Full -- Waiting List Available)*Jan 23 - Mar 1256.00
P90XJan 23 - Mar 1256.00
BARREJan 23 - Mar 1256.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Jan 2740.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Feb 2640.00
REDUCE YOUR EMF EXPOSURE!Mar 1015.00
STEM CELLS: BONE MARROW VS. UMBILICAL CORDJan 2110.00
CARPAL TUNNEL RELEASE - NO STITCHES!Jan 2810.00
STEM CELLS/PRP & LOW BACK PAINFeb 1110.00
MILD - DECOMPRESSION FOR SPINAL STENOSIS WITHOUT SURGERYFeb 1810.00
STEM CELLS FOR JOINT OSTEOARTHRITIS PAINFeb 2510.00
CARPAL TUNNEL RELEASE - NO STITCHES!Mar 310.00
PREGNANCY AND BIRTH WORKSHOPJan 3020.00
KETO 101Jan 2210.00
KETO 101Feb 1910.00
DIGESTIVE HEALTH 101Mar 410.00
SELF-HELP ACUPRESSURE(Full -- Waiting List Available)*Feb 1217.00
CPR CERTIFICATION-AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Feb 540.00
FIRST AID CERTIFICATION- AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Mar 535.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUJan 2710.00
BRAIN HEALTH - IS DEMENTIA AVOIDABLE?Mar 1215.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUFeb 2410.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUMar 910.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)*Feb 1320.00
THE BLOOD-TYPE DIETFeb 611.00
EAT FAT - GET SLIM (AND HEALTHY)Feb 415.50
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARFeb 1116.50
NUTRITION FOR HEALTHY AGINGJan 2915.00
SLEEP LIKE YOU MEAN IT!Mar 215.00
HOW TO MAKE SOAP USING KOMBUCHA AND SCOBYMar 1218.00
INTRO TO REIKIFeb 1917.00
DIGESTION BASICS: THE NATUROPATHIC APPROACH TO IBSFeb 1115.00
DIGESTION ADVANCED: THE NATUROPATHIC APPROACH TO IBDFeb 2515.00
INTRO TO REIKIJan 2215.00
INTRO TO AMANAEJan 2915.00
INTRO TO ACCESS RELAXATIONFeb 516.00
NATURAL PRE-CONCEPTION PLANNING FOR HEALTHY BABY AND MOMFeb 1815.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERJan 3020.00
CHOLESTEROL: THE GOOD, THE BAD AND THE NUMBERSJan 2210.00
ACUPUNCTURE FOR FERTILITYFeb 2620.00
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHOD(Full -- Waiting List Available)*Feb 3-2436.00
FASTING MADE EASYFeb 2515.00
CREATING YOUR TOXIN FREE HOMEFeb 1320.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Jan 2815.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Jan 2315.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Feb 615.00
HOW TO GET HAPPY AND STAY HAPPYJan 30 - Feb 2040.00
A, B, C, & Ds OF MEDICAREMar 215.00
A, B, C, & Ds OF MEDICAREFeb 1015.00
ADVANCE CARE PLANNINGJan 2216.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEJan 2710.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEFeb 2410.00
MEDICARE - UNRAVELING THE MYSTERIESJan 2715.00
MEDICARE - UNRAVELING THE MYSTERIESFeb 1815.00
MEDICARE - UNRAVELING THE MYSTERIESMar 215.00

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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