Boise Schools Community Education
8169 W. Victory Rd.
Boise/ID/83709

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Currently Scheduled

TitleClass Date(s)Full Fee
COOKING WITH HERBS AND SPICESOct 315.00
BREAD MAKING BASICSOct 815.00
COOKING UNDER PRESSUREOct 115.00
TASTING TRENDY FOODSSep 1015.00
MAKE KOMBUCHA DRINKS AT HOMESep 1141.00
MAKE KOMBUCHA DRINKS AT HOMEOct 941.00
MAKE KEFIR DRINKS AT HOMESep 2541.00
MAKE KEFIR DRINKS AT HOMEOct 1641.00
GLUTEN FREE BAKINGSep 1640.00
GLUTEN FREE BAKINGSep 2340.00
GLUTEN FREE BAKINGSep 3040.00
HULA HOOP FITNESSSep 10 - Oct 130.00
WAKE UP & TONE UP!Sep 916.00
BEGINNER T'AI CHI - AGES 50+Sep 10 - Oct 1754.00
H2O DEEP WATERSep 12 - Oct 1730.00
H20 BEFITSep 9 - Oct 1654.00
AQUATIC ARTHRITIS FLOWSep 13 - Oct 1830.00
AQUA MOTIONSep 13 - Oct 1830.00
LOW IMPACT WATER AEROBICSSep 10 - Oct 1530.00
AQUA ZUMBA®Sep 9 - Oct 1654.00
AQUA PILATESSep 13 - Oct 1830.00
AQUA KICKBOXINGSep 9 - Oct 1654.00
AQUATASTIC!Sep 9 - Oct 1754.00
MAT STRETCH AND STRENGTHSep 10 - Oct 1754.00
PILATES & STABILITY BALLSep 12 - Oct 1730.00
'FUN'CTIONAL FITNESS BOOT CAMPSep 10 - Oct 1754.00
BALANCE AND POSTURE-INTERMEDIATESep 9 - Oct 1654.00
BALANCE AND POSTURE-ADVANCEDSep 9 - Oct 1654.00
PARKINSON'S STRENGTH, BALANCE AND MOTIONSep 10 - Oct 1754.00
STRETCH, HOLD AND RELEASESep 9 - Oct 1648.00
Y BARRESep 9 - Oct 1442.00
STRETCH AND RESTORESep 11 - Oct 1642.00
ZUMBA® GOLDSep 9 - Oct 1436.00
REFITSep 9 - Oct 1442.00
REV+FLOWSep 11 - Oct 1642.00
H I I TSep 9 - Oct 1672.00
DEEP WATER FITNESSSep 10 - Oct 1542.00
AQUA ZUMBA®Sep 10 - Oct 1536.00
ARTHRITIS AQUATIC EXERCISESep 10 - Oct 1542.00
STRENGTH TRAIN TOGETHERSep 10 - Oct 1772.00
60 MINUTE CYCLE TOGETHERSep 10 - Oct 1542.00
REFITSep 10 - Oct 1542.00
STRENGTH TRAIN TOGETHERSep 11 - Oct 1642.00
ACTIVE TOGETHERSep 11 - Oct 1642.00
AQUA CORESep 12 - Oct 1742.00
30 MINUTE CYCLE TOGETHERSep 12 - Oct 1724.00
SHALLOW WATER FITNESSSep 13 - Oct 1842.00
ZUMBA® GOLDSep 13 - Oct 1836.00
MATUA - POLYNESIAN FITNESSSep 13 - Oct 1836.00
FIX YOUR NECK PAINOct 115.00
FIX YOUR LOW BACK PAINOct 315.00
YOGA FOR MEN WHO DON'T BEND!Sep 1817.00
T'AI CHI CHIH: AN INTRODUCTIONSep 1212.00
T'AI CHI CHIH: AN INTRODUCTIONSep 1217.00
T'AI CHI CHIH: AN INTRODUCTIONOct 112.00
GET FLEXIBLE WITH BANDS AND BALLSSep 1210.00
FOREVER YOUNGSep 9 - Oct 1654.00
YARD WORK MECHANICS: HOW TO BEND, RAKE, LIFTSep 2410.00
THE BENEFITS OF INTERMITTENT FASTINGSep 1615.00
REDUCE YOUR EMF EXPOSURE!Sep 2315.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Sep 940.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 1540.00
ERGONOMICS FOR THE OFFICE WORKEROct 110.00
EATING FOR BONE HEALTHSep 1915.50
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARSep 2616.50
WHY YOUR LYMPHATIC SYSTEM MATTERSSep 2520.00
PREGNANCY AND BIRTH WORKSHOPSep 1720.00
BRAIN HEALTH - IS DEMENTIA AVOIDABLE?Sep 1915.00
YOUR CORE & PELVIC FLOORSep 1220.00
BE UNDEFINED BY TRAUMASep 1920.00
BACK PAIN, NECK PAIN AND HEADACHES - GET RELIEFSep 3020.00
CARPAL TUNNEL RELEASE - NO STITCHES!Sep 1010.00
MILD - DECOMPRESSION FOR SPINAL STENOSIS WITHOUT SURGERYSep 2410.00
STEM CELLS FOR JOINT OSTEOARTHRITIS PAINOct 110.00
CARPAL TUNNEL RELEASE - NO STITCHES!Oct 1510.00
FIRST AID CERTIFICATION- AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 1635.00
CPR CERTIFICATION-AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 340.00
IMPROVE YOUR POSTUREOct 715.00
ACUPRESSURE 101Sep 2417.00
ACUPRESSURE 101Oct 1617.00
ACUPRESSURE POINTS FOR COMMON PROBLEMSSep 915.00
STRONG CORE FOR EFFICIENT MOTIONSep 1015.00
PRE-CONCEPTION PLANNING FOR HEALTHY BABY AND MOMSep 2415.00
SLEEP LIKE YOU MEAN IT!Oct 715.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERSep 1220.00
MEDITATION : YOUR NEW VISUAL SANCTUARYSep 1810.00
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHODSep 1110.00
INTRO TO REIKISep 1115.00
INTRO TO ACCESS RELAXATIONSep 1815.00
INTRO TO AMANAESep 2515.00
INTRO TO REIKIOct 215.00
USING THE SUBCONSCIOUS MIND TO IMPROVE YOUR HEALTHOct 312.50
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHODSep 1810.00
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHODOct 910.00
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHODOct 1610.00
HOW TO MAKE SOAP USING KOMBUCHA AND SCOBYSep 1818.00
HOW TO MAKE SOAP USING KOMBUCHA AND SCOBYOct 218.00
BICYCLE SAFETYSep 1210.00
BICYCLE SAFETYSep 1610.00
A, B, C, & Ds OF MEDICARESep 3015.00
A, B, C, & Ds OF MEDICAREOct 1415.00
MEDICARE - UNRAVELING THE MYSTERIESSep 915.00
MEDICARE - UNRAVELING THE MYSTERIESSep 2315.00
MEDICARE - UNRAVELING THE MYSTERIESOct 1415.00
ADVANCE CARE PLANNINGOct 216.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGESep 3010.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEOct 310.00

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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