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HEALTH AND WELLNESS


Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Currently Scheduled

TitleClass Date(s)Full Fee
MAKE KOMBUCHA DRINKS AT HOME(Full -- Waiting List Available)*Feb 646.00
MAKE KEFIR DRINKS AT HOMEFeb 2046.00
COOKING UNDER PRESSURE(Full -- Waiting List Available)*Mar 715.00
FUNKY FOODSFeb 2815.00
SUPER FOODS FOR A SUPER YOUFeb 515.00
COOKING WITH HERBS AND SPICES(Full -- Waiting List Available)*Mar 715.00
MAKE KOMBUCHA DRINKS AT HOMEMar 646.00
BELLY DANCE SAMPLERJan 24 - Feb 730.00
WAKE UP & TONE UP!Jan 2816.00
SHALLOW WATER FITNESSJan 21 - Mar 1156.00
ZUMBA® GOLDJan 21 - Mar 1140.00
REFITJan 21 - Mar 1156.00
H I I TJan 23 - Mar 1356.00
WATER PILATESJan 22 - Mar 1256.00
DEEP WATER FITNESSJan 22 - Mar 1256.00
AQUA ZUMBA®Jan 22 - Mar 1248.00
ARTHRITIS AQUATIC EXERCISEJan 22 - Mar 1256.00
STRENGTH TRAIN TOGETHERJan 22 - Mar 1480.00
60 MINUTE CYCLINGJan 22 - Mar 1256.00
ACTIVE TOGETHERJan 22 - Mar 1480.00
SHALLOW WATER FITNESSJan 23 - Mar 1356.00
STRENGTH TRAIN TOGETHERJan 23 - Mar 1356.00
ACTIVE TOGETHERJan 23 - Mar 1356.00
BOOTCAMP CYCLEJan 23 - Mar 1356.00
30 MINUTE CYCLE TOGETHERJan 24 - Mar 1432.00
HIGH FITNESSJan 24 - Mar 1456.00
SHALLOW WATER FITNESSJan 25 - Mar 1556.00
ZUMBA® GOLDJan 25 - Mar 1540.00
MATUA - POLYNESIAN FITNESSJan 25 - Mar 1556.00
STRETCHING AND STRENGTHENING FOR NECK PAINJan 2915.00
STRETCHING AND STRENGTHENING FOR LOW BACK PAINFeb 1215.00
FOAM ROLLING FOR SELF-CAREMar 1215.00
WHAT IS SOULWORK?Jan 2410.00
EXERCISE BALL TECHNIQUE(Full -- Waiting List Available)*Feb 510.00
BALANCE AND TAI CHI(Full -- Waiting List Available)*Feb 715.00
FOAM ROLLER SELF-TREATMENT & EXERCISEJan 2910.00
SILVER WAVESJan 21 - Mar 1360.00
AQUATIC ARTHRITIS FLOWJan 21 - Mar 1360.00
AQUA MOTIONJan 25 - Mar 1536.00
LOW IMPACT WATER AEROBICSJan 22 - Mar 1236.00
AQUA ZUMBA®Jan 21 - Mar 1360.00
AQUA PILATESJan 25 - Mar 1536.00
AQUA KICKBOXINGJan 21 - Mar 1360.00
AQUATASTIC!Jan 22 - Mar 1460.00
MAT STRETCH AND STRENGTHJan 22 - Mar 1460.00
PILATES & STABILITY BALL(Full -- Waiting List Available)*Jan 24 - Mar 1432.00
'FUN'CTIONAL FITNESS BOOT CAMPJan 22 - Mar 1460.00
BALANCE AND POSTUREJan 21 - Mar 1360.00
PARKINSON'S STRENGTH, BALANCE AND MOTIONJan 22 - Mar 1460.00
STRETCH, HOLD AND RELEASEJan 21 - Mar 1348.00
PRIVATE SWIMMING LESSONS(Full -- Waiting List Available)*Jan 25 - Feb 1540.00
BALANCE AND POSTUREJan 21 - Mar 1360.00
T'AI CHI CHIH: AN INTRODUCTIONJan 3017.00
T'AI CHI CHIH: AN INTRODUCTIONJan 3112.00
T'AI CHI CHIH: AN INTRODUCTIONMar 712.00
T'AI CHI CHIH: AN INTRODUCTIONFeb 712.00
ACUPRESSURE 101Feb 1217.00
YOGA FOR MEN WHO DON'T BEND!Feb 2717.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Jan 2435.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Mar 1135.00
KICK YOUR SUGAR HABITFeb 2525.00
ACUPRESSURE POINTS FOR COMMON PROBLEMSMar 715.00
CPR CERTIFICATION-AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Feb 2840.00
FIRST AID CERTIFICATION- AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Mar 735.00
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARFeb 2116.50
ADRENAL FATIGUE: NUTRITIONAL TOOLS FOR RECOVERYMar 515.50
ELECTRIFIED! - EMF SAFETYJan 2915.00
SLEEP BETTERFeb 1915.00
IMPROVE YOUR POSTUREFeb 2815.00
PELVIC POWERMar 1415.00
HEAL YOUR LOW BACK PAINMar 1210.00
BACK PAIN, NECK PAIN AND HEADACHES - GET RELIEFMar 1120.00
STEM CELLS & OSTEOARTHRITIS(Full -- Waiting List Available)*Jan 2210.00
STEM CELLS/PRP & LOW BACK PAINFeb 2610.00
PRE-CONCEPTION PLANNING FOR HEALTHY BABY AND MOMFeb 1215.00
INTRO TO AMANAEJan 3015.00
INTRO TO ACCESS RELAXATIONFeb 2015.00
CHOLESTEROL: THE GOOD, THE BAD AND THE NUMBERSMar 610.00
WHAT EXACTLY IS A HEALTHY LIFESTYLE?Feb 2710.50
MAKE YOUR OWN KOMBUCHA SOAP(Full -- Waiting List Available)*Jan 2333.00
FEELING BETTER: THE BODY AND MIND CONNECTIONFeb 1315.00
UNDERSTANDING QIGONGJan 22 - Feb 1232.50
NATURAL APPROACHES TO FERTILITYJan 2410.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)*Jan 3020.00
LEARN TO USE BOISE GREENBIKEFeb 1911.30
MEDICARE - UNRAVELING THE MYSTERIESFeb 410.00
MEDICARE - UNRAVELING THE MYSTERIESFeb 1910.00
MEDICARE - UNRAVELING THE MYSTERIESMar 410.00
A, B, C, & Ds OF MEDICAREJan 2820.00
A, B, C, & Ds OF MEDICAREFeb 2520.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEFeb 2510.00

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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