Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Currently Scheduled

TitleClass Date(s)Full Fee
GLUTEN & DAIRY FREE BAKING(Full -- Waiting List Available)*Feb 1840.00
BAKING WITH ALMOND FLOUR(Full -- Waiting List Available)*Feb 1327.00
MAKE KOMBUCHA DRINKS AT HOME(Full -- Waiting List Available)*Feb 1841.00
MAKE KOMBUCHA DRINKS AT HOMEMar 541.00
MAKE KEFIR DRINKS AT HOMEFeb 441.00
HEALTHY BY CHOCOLATE!Feb 1810.00
WHOLE GRAINS: ADDING THEM TO YOUR DIETJan 27 - Feb 1037.50
COOKING UNDER PRESSUREJan 3015.00
WAKE UP & TONE UP!Jan 2716.00
Y BARREJan 20 - Mar 956.00
FIX YOUR NECK PAINJan 2110.00
FIX YOUR LOW BACK PAIN(Full -- Waiting List Available)*Feb 1110.00
FOAM ROLLING FOR SELF-CARE(Full -- Waiting List Available)*Feb 2510.00
STRETCH AND RESTOREJan 22 - Mar 1156.00
ZUMBA® GOLDJan 20 - Mar 948.00
H I I TJan 20 - Mar 1180.00
DEEP WATER FITNESSJan 21 - Mar 1056.00
AQUA ZUMBA®Jan 21 - Mar 1048.00
ARTHRITIS AQUATIC EXERCISEJan 21 - Mar 1056.00
STRENGTH TRAIN TOGETHERJan 21 - Mar 1280.00
60 MINUTE CYCLE TOGETHERJan 21 - Mar 1056.00
REFITJan 21 - Mar 1056.00
STRENGTH TRAIN TOGETHERJan 22 - Mar 1156.00
ACTIVE TOGETHERJan 22 - Mar 1156.00
AQUA COREJan 23 - Mar 1256.00
30 MINUTE CYCLE TOGETHERJan 23 - Mar 1232.00
SHALLOW WATER FITNESSJan 24 - Mar 1356.00
ZUMBA® GOLDJan 24 - Mar 1348.00
MATUA - POLYNESIAN FITNESSJan 24 - Mar 1348.00
SILVER SNEAKERS BOOM MOVEJan 22 - Mar 1132.00
SILVER SNEAKERS CIRCUITJan 22 - Mar 1136.00
YOGA FOR MEN WHO DON'T BEND!Feb 317.00
T'AI CHI CHIH: AN INTRODUCTION(Full -- Waiting List Available)*Feb 2417.00
H2O DEEP WATERJan 23 - Mar 1242.00
H20 BEFITJan 20 - Mar 1168.00
AQUATIC ARTHRITIS FLOWJan 24 - Mar 1336.00
AQUA MOTION(Full -- Waiting List Available)*Jan 24 - Mar 1342.00
LOW IMPACT WATER AEROBICSJan 21 - Mar 1042.00
AQUA ZUMBA®Jan 20 - Mar 1168.00
AQUA PILATESJan 24 - Mar 1342.00
AQUA KICKBOXINGJan 22 - Mar 1142.00
AQUATASTIC!Jan 20 - Mar 1268.00
AQUA BARREJan 20 - Mar 1642.00
MAT STRETCH AND STRENGTHJan 21 - Mar 1260.00
PILATES & STABILITY BALLJan 23 - Mar 1236.00
'FUN'CTIONAL FITNESS BOOT CAMPJan 21 - Mar 1260.00
BALANCE AND POSTURE-INTERMEDIATEJan 20 - Mar 1160.00
BALANCE AND POSTURE-ADVANCEDJan 20 - Mar 1160.00
PARKINSON'S STRENGTH, BALANCE AND MOTIONJan 21 - Mar 1260.00
STRETCH, HOLD AND RELEASEJan 20 - Mar 1132.00
BALANCED BODYJan 21 - Mar 1368.00
BALANCE AND TAI CHI(Full -- Waiting List Available)*Feb 2520.00
FITNESS FOR 40 AND OVERFeb 1220.00
POWER DANCEJan 20 - Mar 956.00
PILATES(Full -- Waiting List Available)*Jan 20 - Mar 1180.00
BODY ATTACKJan 21 - Mar 1280.00
BODY PUMPJan 23 - Mar 1256.00
GENTLE YOGA(Full -- Waiting List Available)*Jan 23 - Mar 1256.00
BARRE(Full -- Waiting List Available)*Jan 23 - Mar 1256.00
P90XJan 23 - Mar 1256.00
BARREJan 23 - Mar 1256.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Jan 2740.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Feb 2640.00
REDUCE YOUR EMF EXPOSURE!Mar 1015.00
STEM CELLS: BONE MARROW VS. UMBILICAL CORDJan 2110.00
CARPAL TUNNEL RELEASE - NO STITCHES!Jan 2810.00
STEM CELLS/PRP & LOW BACK PAINFeb 1110.00
MILD - DECOMPRESSION FOR SPINAL STENOSIS WITHOUT SURGERYFeb 1810.00
STEM CELLS FOR JOINT OSTEOARTHRITIS PAINFeb 2510.00
CARPAL TUNNEL RELEASE - NO STITCHES!Mar 310.00
PREGNANCY AND BIRTH WORKSHOPJan 3020.00
KETO 101Jan 2210.00
KETO 101Feb 1910.00
DIGESTIVE HEALTH 101Mar 410.00
SELF-HELP ACUPRESSUREFeb 1217.00
CPR CERTIFICATION-AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List Available)*Feb 540.00
FIRST AID CERTIFICATION- AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Mar 535.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUJan 2710.00
BRAIN HEALTH - IS DEMENTIA AVOIDABLE?Mar 1215.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUFeb 2410.00
STRESS THE SILENT KILLER - LIVING THE BEST YOUMar 910.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)*Feb 1320.00
THE BLOOD-TYPE DIETFeb 611.00
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARFeb 1116.50
SLEEP LIKE YOU MEAN IT!Mar 215.00
HOW TO MAKE SOAP USING KOMBUCHA AND SCOBY(Full -- Waiting List Available)*Mar 1218.00
INTRO TO REIKI(Full -- Waiting List Available)*Feb 1917.00
DIGESTION BASICS: THE NATUROPATHIC APPROACH TO IBSFeb 1115.00
INTRO TO REIKIJan 2215.00
INTRO TO AMANAEJan 2915.00
INTRO TO ACCESS RELAXATIONMar 416.00
NATURAL PRE-CONCEPTION PLANNING FOR HEALTHY BABY AND MOMFeb 1815.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERJan 3020.00
CHOLESTEROL: THE GOOD, THE BAD AND THE NUMBERSJan 2210.00
AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHOD(Full -- Waiting List Available)*Feb 3-2436.00
FASTING MADE EASYFeb 2515.00
CREATING YOUR TOXIN FREE HOMEFeb 1320.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Jan 2815.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Jan 2315.00
ESSENTIAL OILS: WHAT IS ALL THE FUSS ABOUT?Feb 615.00
HOW TO GET HAPPY AND STAY HAPPYJan 30 - Feb 2040.00
A, B, C, & Ds OF MEDICAREMar 215.00
A, B, C, & Ds OF MEDICAREFeb 1015.00
ADVANCE CARE PLANNINGJan 2216.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEJan 2710.00
HOW TO SAVE ON HEALTH INSURANCE & GET THE MOST OUT OF YOUR COVERAGEFeb 2410.00
MEDICARE - UNRAVELING THE MYSTERIESJan 2715.00
MEDICARE - UNRAVELING THE MYSTERIESFeb 1815.00
MEDICARE - UNRAVELING THE MYSTERIESMar 915.00

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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