Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
HEALTHY BY CHOCOLATE!Feb 1540.00
FERMENTED FOODS COOKING CLASS(Full -- Waiting List Available)*Mar 740.00
STRENGTH AND STABILITY - ADVANCEDJan 23 - Mar 1772.00
OSTEO-POWER(Full -- Waiting List Available)*Jan 23 - Mar 1772.00
FUN-TIONALLY-FIT - BEGINNER(Full -- Waiting List Available)*Jan 23 - Mar 1772.00
FUN-TIONALLY-FIT - ADVANCEDJan 23 - Mar 1772.00
PARKINSON'S STRENGTH, BALANCE & MOTIONJan 24 - Mar 1668.00
STRETCH AND HOLD - ALL LEVELSJan 23 - Mar 1760.00
BALANCE AND POSTURE - ADVANCEDJan 23 - Mar 1772.00
BALANCE AND POSTURE - ADVANCEDJan 23 - Mar 1772.00
SENIOR FITJan 23 - Mar 1568.00
SENIOR FITJan 23 - Mar 1778.00
SPINNING®Jan 24 - Mar 1660.00
SPINNING®Jan 23 - Mar 1560.00
AQUA WORKOUTJan 23 - Mar 1580.00
SILVERSNEAKERS® CIRCUITJan 24 - Mar 1660.00
SILVERSNEAKERS® CIRCUITJan 23 - Mar 1772.00
AQUA WORKOUTJan 23 - Mar 1580.00
FOAM ROLLING FOR SELF-CARE(Full -- Waiting List Available)*Feb 2110.00
YOGA FOR LOW BACK PAIN(Full -- Waiting List Available)*Mar 710.00
ARTHRITIS & JOINT HEALTH(Full -- Waiting List Available)*Jan 23 - Mar 1778.00
CYCLEJan 23 - Mar 1580.00
BODYATTACK™Jan 24 - Mar 1456.00
BODYATTACK™Jan 26 - Mar 1656.00
SILVERSNEAKERS® CLASSICJan 23 - Mar 1342.00
TAI CHI FLOW(Full -- Waiting List Available)*Jan 24 - Mar 1456.00
TAI CHI FLOW(Full -- Waiting List Available)*Jan 27 - Mar 1756.00
BODYPUMP®(Full -- Waiting List Available)*Jan 27 - Mar 1756.00
LES MILLS CORE(Full -- Waiting List Available)*Jan 27 - Mar 1732.00
CYCLEJan 24 - Mar 1680.00
WAKE YOUR BODY BOOTCAMPJan 23 - Mar 1580.00
TRX BOOTCAMPJan 24 - Mar 1680.00
HIGH FITNESSJan 27 - Mar 1756.00
HIGH FITNESSJan 23 - Mar 1580.00
CYCLEJan 24 - Mar 1456.00
CYCLEJan 25 - Mar 1556.00
CYCLEJan 27 - Mar 1756.00
REFIT(Full -- Waiting List Available)*Jan 24 - Mar 1456.00
CARDIO STEP TOGETHERJan 23 - Mar 1580.00
CROSSFITJan 24 - Mar 1680.00
GROUP COREJan 25 - Mar 1532.00
GROUP COREJan 27 - Mar 1732.00
BARRE(Full -- Waiting List Available)*Jan 26 - Mar 1656.00
MATUA - POLYNESIAN FITNESS(Full -- Waiting List Available)*Jan 27 - Mar 1742.00
WAKE UP & TONE UP!Jan 2316.00
RUNNING SAFELY: TIPS FOR INJURY PREVENTIONFeb 2810.00
LOW BACK PAIN: NEW INNOVATIVE TREATMENTSMar 1410.00
AVOID OR DELAY TOTAL KNEE SURGERY UP TO 15 YEARS(Full -- Waiting List Available)*Feb 2110.00
SPINAL STENOSIS & MISTS (MINIMALLY INVASIVE SPINE TREATMENTS)Feb 2810.00
CARPAL TUNNEL RELEASE - NO STITCHES!Mar 710.00
IMPROVE YOUR POSTURE TO DECREASE PAINJan 2710.00
IMPROVE YOUR POSTURE TO DECREASE PAINMar 1010.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List AvailabJan 3040.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List AvailabFeb 1540.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List AvailabMar 740.00
INTERMITTENT FASTING: REVERSE DIABETES & WEIGHT GAIN(Full -- Waiting List Available)*Mar 115.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD STRESS RESILIENCEMar 1515.00
FIX YOUR NECK PAINJan 2410.00
RELIEVE YOUR LOW BACK PAIN(Full -- Waiting List Available)*Feb 710.00
CPR CERTIFICATION-AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)(Full -- Waiting List AvailablFeb 2735.00
FIRST AID CERTIFICATION- AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Feb 1535.00
WHY YOUR LYMPHATIC SYSTEM MATTERSFeb 2122.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)*Feb 720.00
IMPROVE CHRONIC HEALTH ISSUES: HEALTH OF YOUR HOMEFeb 615.00
AVOID OR DELAY TOTAL KNEE SURGERY UP TO 15 YEARSMar 2110.00
MEDITATION: 10 EASY TECHNIQUESMar 1610.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERJan 2623.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERFeb 2323.00
MINDFUL MEDITATIONS(Full -- Waiting List Available)*Feb 710.00
MINDFUL MEDITATIONSMar 710.00
THRIVING INTO ELDERHOODFeb 120.00
THRIVING INTO ELDERHOODMar 120.00
INTRO TO MOON SIGNS & ESSENTIAL OILSJan 3010.00
ESSENTIAL OILS & MASSAGE: BEGINNER TO PROFeb 1315.00
WORKSHOP: MOON SIGNS & ESSENTIAL OILSFeb 27 - Mar 630.00
SELFCARE AND ESSENTIAL OILSJan 3115.00
SELFCARE AND ESSENTIAL OILSFeb 115.00
PETS AND ESSENTIAL OILSFeb 2110.00
A, B, C, & Ds OF MEDICAREFeb 1315.00
A, B, C, & Ds OF MEDICAREMar 615.00
ADVANCE CARE PLANNINGFeb 2216.00
HOW MEDICARE AND EMPLOYER INSURANCE INTERACTFeb 2220.00

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These courses may be offered at a future date. Click the course Title link for more information.

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