Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
TURMERIC, THE SPICE OF LIFE - BEYOND CURRY(Full -- Waiting List ASep 1430.00
LET'S TACO 'BOUT ORGANICS!Sep 2825.00
BAKING WITH ALMOND FLOUROct 1227.00
CANNING BASICS: SALSAS AND MORESep 2115.00
CANNING BASICS: SALSAS AND MORESep 3015.00
GLUTEN FREE BAKINGOct 440.00
GLUTEN FREE BAKINGOct 1140.00
WAKE UP & TONE UP!Sep 2016.00
POUND: ROCK OUT, WORK OUT!Sep 14 - Oct 1940.00
WAKE YOUR BODY BOOTCAMPSep 13 - Oct 2290.00
ZUMBA® GOLDSep 13 - Oct 1830.00
INDOOR CYCLINGSep 14 - Oct 1942.00
STRENGTH TRAIN TOGETHERSep 15 - Oct 2042.00
CROSSFITSep 17 - Oct 2242.00
TOTAL ATHLETIC CONDITIONING (TAC)Sep 13 - Oct 1842.00
REFITSep 14 - Oct 1942.00
TRX BOOTCAMPSep 14 - Oct 2172.00
INDOOR CYCLINGSep 15 - Oct 2042.00
ALL ABOARD BALANCESep 13 - Oct 2048.00
FUN-TIONALLY-FIT - ADVANCEDSep 13 - Oct 2254.00
FUN-TIONALLY-FIT - BEGINNER(Full -- Waiting List Available)*Sep 13 - Oct 2254.00
BALANCE AND POSTURE(Full -- Waiting List Available)*Sep 13 - Oct 2254.00
BALANCE AND POSTURESep 13 - Oct 2254.00
TR EXERCISE (TRX) - ADVANCEDSep 14 - Oct 2154.00
TR EXERCISE (TRX) - BEGINNER(Full -- Waiting List Available)*Sep 14 - Oct 2148.00
MOVEMENTSep 14 - Oct 2148.00
FIT FRIDAY BOOTCAMPSep 17 - Oct 2230.00
OCCAM'S RAZOR: DEVELOPING A SIMPLE & EFFECTIVE EXERCISE PLAN(FullSep 1610.00
CORE STABILITY WITH LIFTING ACTIVITIES: PREVENTION OF LOW BACK INJURYOct 410.00
MORNING YOGASep 13 - Oct 2072.00
INDOOR CYCLINGSep 13 - Oct 2072.00
BODYPUMP®Sep 14 - Oct 2172.00
ARTHRITIS & JOINT HEALTHSep 13 - Oct 2254.00
BODYFLOW®Sep 16 - Oct 2142.00
TAI CHI - BEGINNERSep 14 - Oct 2148.00
TAI CHI - INTERMEDIATE/ADVANCEDSep 14 - Oct 2148.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Sep 1336.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Sep 2836.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 1336.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)Oct 520.00
WHY YOUR LYMPHATIC SYSTEM MATTERS(Full -- Waiting List Available)Oct 1820.00
FIGHT BLUE LIGHT WITH LUTEIN - THE AGE OF DIGITAL OVERLOADOct 510.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD RESILIENCESep 1615.00
FIX YOUR NECK PAINSep 2110.00
FIX YOUR LOW BACK PAINSep 2810.00
WHY YOUR LYMPHATIC SYSTEM MATTERSSep 1420.00
CARPAL TUNNEL RELEASE - NO STITCHES!Sep 1410.00
SPINAL STENOSIS & MISTS (MINIMALLY INVASIVE SPINE TREATMENTS)Sep 2810.00
STEM CELLS FOR JOINT OSTEOARTHRITIS PAINSep 2110.00
SACROILIAC FUSION FOR LOW BACK PAINOct 510.00
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARSep 2316.50
MEDITATION: 10 EASY TECHNIQUESOct 1210.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERSep 2323.00
MINDFUL MEDITATION SERIES - PART 1: SIMPLE MEDITATIONSep 1515.00
MINDFUL MEDITATION SERIES - PART 2: FOREST BATHING(Full -- WaitinOct 1310.00
ESSENTIAL OILS: REDUCING YOUR TOXIN LOADOct 515.00
ESSENTIAL OILS: REDUCING YOUR TOXIN LOAD(Full -- Waiting List AvaOct 1515.00
BICYCLE SAFETYOct 610.00
CHANGE YOUR LIFE WITH TINY HABITSSep 2110.00
CHANGE YOUR LIFE WITH TINY HABITSOct 1810.00
ANIMALS AND ESSENTIAL OILSSep 2215.00
ADVANCE CARE PLANNINGOct 1316.00
A, B, C, & Ds OF MEDICARESep 1315.00
A, B, C, & Ds OF MEDICAREOct 415.00

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These courses may be offered at a future date. Click the course Title link for more information.

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