|Jennyfer Berg - Yoga|| Jennyfer Berg is a Registered Yoga Teacher (500RYT) with the Yoga Alliance, certified by the Yoga Institute in Houston, and a member of the National Association of Certified Yoga Teachers. She believes that everyone can practice and benefit from yoga.
Inspired by her teachers, the health, strength, and happiness that yoga has brought her life, she shares with her students a sacred and safe space where they can connect with their body, mind, and soul. She pays close attention providing guidance to apply the proper technique of postures in order to prevent any injury. She integrates alignment, breathing, and purpose with each pose, making every class unique, promoting a meaningful practice. Each of her classes is thoughtfully designed and accessible to all fitness backgrounds and body types.
She specializes in teaching Gentle Yoga, Yoga for Beginners, Yoga for Athletes, Restorative Yoga, and Alignment-oriented Yoga; rooted in the teachings of Sivananda, Vinyasa Krama, and Iyengar Yoga.