Instructor Information

Name	Bio
Christine Kuzma	Christine Kuzma, Health and Wellbeing Director of the West YMCA. Christine has worked at the West YMCA for over 21 years and began teaching step and cardio classes over 30 years ago in Canada and Italy. In Christine's 30 years she has received certifications in Cardio Step Together, Strength Train Together, Cycle Together, TRX, CrossFit, and is an ACE personal trainer. Christine also has a degree in Sport Administration with a major in Fitness. Christine's role does not allow her to teach many classes so currently she is teaching TRX and Cardio Step Together, but subs other formats when she can. Wellness and Fitness is a part of Christine's life everyday and it is a pleasure to see members reach their fitness goals everyday when they come into the YMCA and as of 2020 virtually. Christine loves working one on one with members to achieve their personal goals.
Carla Wickham	Carla Wickham In 2014, Carla reluctantly stepped into a Crossfit gym. Could a mom of four like her really do Crossfit? She immediately fell in love with the community and found that Crossfit is for anyone because of its scalability. Crossfit has made Carla stronger, faster, fitter, and more confident, both inside the gym and out. It was this confidence and passion that led her to become a Crossfit Level 1 coach and to take the Crossfit Kids course. Her goal as a coach is to help every athlete in their pursuit of fitness, and she believes that the simplest things- developing good movement patterns, practicing basic techniques, and regular mobility- are the keys to success no matter your goals. Most of all, she hopes sharing Crossfit with others will positively impact their lives! Outside of the gym, Carla and her family enjoy the great outdoors and you can find her sipping coffee on her porch next to a giant stack of books.

Name

Bio

Christine Kuzma

Christine Kuzma, Health and Wellbeing Director of the West YMCA. Christine has worked at the West YMCA for over 21 years and began teaching step and cardio classes over 30 years ago in Canada and Italy. In Christine's 30 years she has received certifications in Cardio Step Together, Strength Train Together, Cycle Together, TRX, CrossFit, and is an ACE personal trainer. Christine also has a degree in Sport Administration with a major in Fitness.

Christine's role does not allow her to teach many classes so currently she is teaching TRX and Cardio Step Together, but subs other formats when she can.

Wellness and Fitness is a part of Christine's life everyday and it is a pleasure to see members reach their fitness goals everyday when they come into the YMCA and as of 2020 virtually.
Christine loves working one on one with members to achieve their personal goals.

Carla Wickham

Carla Wickham

In 2014, Carla reluctantly stepped into a Crossfit gym. Could a mom of four like her really do Crossfit? She immediately fell in love with the community and found that Crossfit is for anyone because of its scalability. Crossfit has made Carla stronger, faster, fitter, and more confident, both inside the gym and out. It was this confidence and passion that led her to become a Crossfit Level 1 coach and to take the Crossfit Kids course. Her goal as a coach is to help every athlete in their pursuit of fitness, and she believes that the simplest things- developing good movement patterns, practicing basic techniques, and regular mobility- are the keys to success no matter your goals. Most of all, she hopes sharing Crossfit with others will positively impact their lives!

Outside of the gym, Carla and her family enjoy the great outdoors and you can find her sipping coffee on her porch next to a giant stack of books.

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Instructor Information