|| Martha Hopper, RYT500, is a Boise native who has been actively teaching group exercise classes for over 20 years. She earned her 500 hour Registered Yoga Teacher certification in 2009 through the Shanti Yoga School of McCall and Boise.
Martha enjoys teaching a gentle style of yoga which can help students stay active and feel good about their bodies. Classes use basic yoga poses and breathing methods which may increase flexibility, strength and balance, improve back and joint health, and promote relaxation.
She holds nationally recognized fitness instructor certifications from AFAA and ACSM.