FOAM ROLLING: A SIMPLE SELF-CARE ROUTINE
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Print| Dates: | February 25, 2026 |
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| Meets: | W from 1:30 PM to 2:30 PM |
| Hours: | 1.00 |
| Location: | Thrive Chiropractic Boise |
| Instructor: | Angela Young, DC |
| Fee: | $11.00 |
Wear exercise clothes and bring an exercise mat and a foam roller. Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 (208) 345-2222
There is only one opening remaining at this time.
Course Description
Discover how to use a foam roller to release tight muscles, improve flexibility, and relieve tension throughout the body. This hands-on class will guide you through effective techniques for self-massage, stretching, and recovery, helping you move with greater ease and comfort. Discover how to use a foam roller for muscle massage, stretching, and relieving pain in muscles and connective tissue. Wear workout attire and bring an exercise mat, if available, along with your foam roller.
Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705
(208) 345-2222
Compliance with CDC guidelines and local health guidelines must be followed.
Please click instructor link for biography; ages 18+