TOTAL BODY TRAINING
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Print| Dates: | January 22 - March 5, 2026 |
|---|---|
| Meets: | Th from 4:30 PM to 5:30 PM, 7 sessions |
| Hours: | 7.00 |
| Location: | West Family YMCA |
| Instructor: | Instructor Information |
| Fee: | $55.00 |
PLEASE NOTE: Students could be joining an ongoing class; no refunds if student chooses not to attend after the first class. Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
There are 5 openings remaining at this time.
Course Description
Challenge yourself with a dynamic, full-body workout designed to build strength, endurance, and confidence. This class combines functional movements, resistance training, and cardio intervals to target every major muscle group. Whether you’re looking to increase strength, tone your body, or boost your overall fitness, Total Body Training will give you a balanced, energizing workout. All fitness levels are welcome—options provided to help you progress at your own pace. Students will be joining an ongoing class; no refunds if student chooses not to attend after the first class.
Class is held at WEST FAMILY YMCA, 5959 N. Discovery Way, Boise 83713, (208) 377-9622