SILVER SNEAKERS CHAIR YOGA
Email
Print| Dates: | April 14 - May 7, 2025 |
|---|---|
| Meets: | M and W from 12:15 PM to 1 PM, 8 sessions |
| Hours: | 12.00 |
| Location: | YMCA Community Hub |
| Instructor: | Kyle Weathermon |
| Fee: | $32.00 |
Course will be held at YMCA COMMUNITY HUB: 805 W. Franklin St, Boise 83702. 208-344-5502. Students could be joining an ongoing YMCA class. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Course Description
Silver Sneakers Yoga is a 45 minute workout class designed for seniors and older adults. This class will help you to increase your flexibility, balance and range of motion through a series of seated and standing yoga poses. A chair is used to accommodate a variety of fitness levels. Ages 50+
COURSE IS TAUGHT AT YMCA COMMUNITY HUB: 805 W. Franklin St, Boise 83702. 208-44-5502.