SILVER SNEAKERS STABILITY
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Print| Dates: | April 15 - May 8, 2025 |
|---|---|
| Meets: | Tu and Th from 11:45 AM to 12:30 PM, 8 sessions |
| Hours: | 6.00 |
| Location: | YMCA Community Hub |
| Instructor: | Kyle Weathermon |
| Fee: | $32.00 |
Course will be held at YMCA COMMUNITY HUB: 805 W. Franklin St, Boise 83702. 208-344-5502 Students could be joining an ongoing YMCA class. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Course Description
Silver Sneakers Stability is a drills and skills class designed to improve Balance, Agility, Mobility, and Power. Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention. Ages 50+.
COURSE IS TAUGHT AT YMCA COMMUNITY HUB: 805 W. Franklin St, Boise 83702. 208-44-5502.