ATHLETE 30

Dates:	September 8 - October 20, 2025
Meets:	M from 9 AM to 9:30 AM, 7 sessions
Hours:	3.50
Instructor:	Instructor Information
Fee:	$27.00

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

ATHLETE30 is an athlete inspired, interval training session designed to help you become stronger, faster and more agile. With expert coaching and high powered music, you will be motivated to be the best you can be mentally and physically. You will move station to station, conquering tasks like running, jumping and lifting drills. Each workout employs the ViPR Pro, dumbbells, a step and agility cones. May be joining an ongoing class.

Class held at WEST FAMILY YMCA, 5959  N Discovery Way, Boise, ID, 83713