RELAX AND RENEW: A RESTORATIVE PRACTICE
Email
Print| Dates: | March 5, 2021 |
|---|---|
| Meets: | F from 6:30 PM to 7:30 PM |
| Hours: | 1.00 |
| Location: | Thrive Chiropractic Boise |
| Instructor: | Instructor Information |
| Fee: | $10.00 |
Wear exercise clothes and bring an exercise mat if you have one. Props also provided. Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 (208) 345-2222 Compliance with CDC guidelines and local health guidelines must be followed.
There are 7 openings remaining at this time.
Course Description
This class incorporates gentle styles of yoga. Explore poses/asanas to create strength, flexibility, balance and relaxation in the body and mind. Be prepared to move, stretch and feel good! Classes are moderately paced and suitable for beginners and beyond. Guided meditation/relaxation will be offered and end with a replenishing Savasana.
Wear exercise clothes and bring an exercise mat if you have one. Props also provided.
Click on instructor link for biography; ages 18+
Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 (208) 345-2222