YOGA FOR STRONG SHOULDERS AND KNEES
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Print| Dates: | February 12, 2021 |
|---|---|
| Meets: | F from 6:30 PM to 7:30 PM |
| Hours: | 1.00 |
| Location: | Thrive Chiropractic Boise |
| Instructor: | Instructor Information |
| Fee: | $10.00 |
Wear exercise clothes and bring an exercise mat if you have one. Props also provided. Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 (208) 345-2222 Compliance with CDC guidelines and local health guidelines must be followed.
There are 3 openings remaining at this time.
Course Description
In this class we'll explore the function of the shoulders and knees in our daily lives and how a regular yoga practice can help to alleviate some tightness. Always careful to move mindfully with resilience we should be able to navigate through an hour of practice. I'll give you some knowledge about yoga and about your body to take home and out into the world, in an effort to help you live to your full potential, your best life. Each class will focus on Flexibility, Mindfulness, Meditation, and Strength.
This class is appropriate for all levels, but especially helpful if you're new to yoga.
Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Ste 800, Boise, ID 83705
(208) 345-2222
Compliance with CDC guidelines and local health guidelines must be followed.
Click on instructor link for biography; ages 18+.