Online Registration

SIMPLE MEDITATION

Dates:April 27, 2021
Meets:Tu from 7 PM to 8 PM
Hours:1.00
Location:Google Meet
Instructor:Patricia Brookman
Fee: $10.00  

Class will be taught via Google Meet. Instructor will email you the meeting code before class.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 28TH. COME BACK AND SEE US!

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Course Description

Class will be taught via Google Meet. Instructor will email you the meeting code before class.

Learn how to simply meditate. This is a practice that can be added to your daily life. Meditation can help decrease feelings of loneliness, anxiety, and even the blues. Through daily practice, one will find more peace, love, insight, and inspiration for their day. Students will learn some basic techniques for meditation and then follow with a 20 minute guided meditation.

Click on instructor link for biography; ages 18+