Online Registration

BOOT CAMP

Dates:April 21 - May 12, 2021
Meets:W from 6 PM to 6:45 PM, 4 sessions
Hours:8.00
Location:Facebook Live
Instructor:Alicia Wright
Fee: $28.00  

All classes will be remote via a private Facebook Page. You will be added to a private FB page. When the event host goes live, a post with the live video is visible in your News Feed. You can click the video to watch it there or you can join from the event page. To join from the event page: From your Facebook News Feed, click Events in the left menu. Below Upcoming Events, click the event name. Click Join Live. Please have for class: Weights (Recommended but Not Required) Mat Towel and Water

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 28TH. COME BACK AND SEE US!

There are 8 openings remaining at this time.

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Course Description

All classes will be remote via a private Facebook Page.

You will be added to a private FB page.  When the event host goes live, a post with the live video is visible in your News Feed. You can click the video to watch it there or you can join from the event page.

To join from the event page:

  1. From your Facebook News Feed, click Events in the left menu.
  2. Below Upcoming Events, click the event name.
  3. Click Join Live.

Get ready to kick your workout up a notch with this weights/cardio boot camp workout! Boot Camp is designed to burn body fat and break through fitness plateaus, which will increase your overall aerobic capacity. Anyone can participate in this strength training class that adds bursts of cardio throughout the workout to boost fat burning.

Please have for class:

Weights (Recommended but Not Required)
Mat
Towel and Water

 

Click on instructor link for biography; ages 18+