Online Registration

KETO 101

Dates:January 22, 2020
Meets:W from 6:30 PM to 7:30 PM
Hours:1.00
Location:West Junior High
Instructor:Jennyfer Berg
Fee: $10.00  

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!

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Course Description

Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going "keto" is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 we'll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.

Click on instructor link for biography; ages 18+

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