Online Registration

FITNESS FOR 40 AND OVER

Dates:February 12, 2020
Meets:W from 6:30 PM to 8:30 PM
Hours:2.00
Location:Physical Therapy 180 - ParkCenter
Instructor:Instructor Information
Fee: $20.00  

Exercise clothing suggested. This is a fragrance-free event. Please do not wear any perfumes etc. Class located at Physical Therapy 180 - ParkCenter 380 E Parkcenter Blvd, Ste 200 Boise, ID 83706 Phone: (208) 343-7700

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!

There are 6 openings remaining at this time.

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Course Description

Exercise is as important at 40+ as it is early in life, but as your body changes, your goals and workouts should, too. This class consists of lecture and physical instruction, serving to educate attendees on sound exercise selection and workout programming with exercise demonstration and practice of fundamental whole body movements. All experience levels are welcome to join and attendees with genuine interest in starting or continuing an exercise program designed by themselves will benefit the most.

Bring a pen, paper, and some comfortable clothes to move in. See you there!

This is a fragrance-free event.  Please do not wear any perfumes etc.

Class located at:  Physical Therapy 180 - ParkCenter
380 E Parkcenter Blvd, Ste 200, Boise, ID 83706

Phone: (208) 343-7700

 

Click on instructor link for biography; ages 40+

 

!!coursestatus