Online Registration

BALANCE AND TAI CHI

Dates:February 25, 2020
Meets:Tu from 6:30 PM to 8:30 PM
Hours:2.00
Location:Physical Therapy 180 - ParkCenter
Instructor:Instructor Information
Fee: $20.00  

Exercise clothing suggested. This is a fragrance-free event. Please do not wear any perfumes etc. Class located at Physical Therapy 180 - ParkCenter 380 E Parkcenter Blvd, Ste 200 Boise, ID 83706 Phone: (208) 343-7700

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!

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Course Description

Have you noticed your walking has not been steady lately? Do you have trouble standing on one leg? Trouble changing directions quickly when walking?  Tai Chi is an ancient Chinese tradition that has been shown to improve balance in the general population. This class will cover balance principles, a progressive balance training program, and Tai Chi sequences. Learn how to improve your balance systems with active interventions. 

Exercise clothing suggested. This is a fragrance-free event.  Please do not wear any perfumes etc.

Please click on instructor's name for biography; ages 18+.

Class located at:  Physical Therapy 180 - ParkCenter
380 E Parkcenter Blvd, Ste 200, Boise, ID 83706

Phone: (208) 343-7700

!!coursestatus