EXERCISE WITH A BASKETBALL!
|Dates:||February 3, 2020|
|Meets:||M from 6:30 PM to 7:30 PM|
|Location:||Timberline High School|
Students please bring non marking (non black sole) tennis shoes and water to drink!
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!
There are still openings remaining at this time.
Learn a 30-minute exercise routine with a basketball! From the warmup and shots to practice you can get a great upper body workout. Get your cardio in by chasing down the shots you miss and make it as intense as you choose. This workout is good for balance, hand-eye coordination, and understanding more about the game of basketball. Bring non-marking shoes (non-dark soles) and a water bottle.
Click on instructor link for biography; ages 18+