MAT STRETCH AND STRENGTH
|Dates:||January 21 - March 12, 2020|
|Meets:||Tu and Th from 11 AM to 11:45 AM, 16 sessions|
|Location:||Touchmark Health & Fitness Club|
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!
There are 3 openings remaining at this time.
Course Descriptionnd of standing and floor exercises, paying attention to form through the execution of movement. This class will integrate the concept of “mindfulness” while working the body through positions that lengthen the muscles, gaining flexibility and range of motion.
Have fun learning new and old progressions of exercises to attain strength and a sense of well-being.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for biography; ages 50+