Online Registration

H2O DEEP WATER

Dates:January 23 - March 12, 2020
Meets:Th from 11 AM to 11:50 AM, 8 sessions
Hours:6.80
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $42.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!

There are 7 openings remaining at this time.

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Course Description

Enjoy the water with this high energy workout! This class will combine the resistance of the deep water environment using equipment for buoyancy and added strength training. Enjoy a full body workout designed to condition all muscle groups.

This is great cross training for all sports and is a challenging and invigorating workout designed only for the participant who is comfortable in a deep water environment. Deep side of pool being used for Levels 1 & 2. Equipment used: Buoyancy Belts, Hand Bars and Noodles.

Click on instructor link for biography; ages 50+.

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