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T'AI CHI CHIH: AN INTRODUCTION

Dates:February 24, 2020
Meets:M from 6:30 PM to 8 PM
Hours:1.50
Location:West Junior High
Instructor:Elissa Maguire
Fee: $17.00  Fee Breakdown

Bring a note book, pen/pencil, water, and wear comfortable clothes including thick socks.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 29TH. COME BACK AND SEE US!

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Course Description

T'ai Chi Chih is a modern compilation of gentle Chi Gong exercises. This mindful practice fosters a relaxed state of well-being. Studies have attributed health benefits such as improved posture and balance, increased strength and agility, easier breathing, and reduced effects of everyday stress. Your instructor has over twenty-five years of teaching this form.

Wear comfortable clothing, and soft shoes or thick socks.

Click on instructor link for biography; ages 18.

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