T'AI CHI CHIH: AN INTRODUCTION
|Dates:||January 27, 2020|
|Meets:||M from 6:30 PM to 8 PM|
|Location:||Timberline High School|
|Fee:||$17.00 Fee Breakdown|
Bring a note book, pen/pencil, water, and wear comfortable clothes including thick socks.
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!
There are still openings remaining at this time.
T'ai Chi Chih is a modern compilation of gentle Chi Gong exercises. This mindful practice fosters a relaxed state of well-being. Studies have attributed health benefits such as improved posture and balance, increased strength and agility, easier breathing, and reduced effects of everyday stress. Your instructor has over twenty-five years of teaching this form.
Wear comfortable clothing, and soft shoes or thick socks.
Click on instructor link for biography; ages 18.