Online Registration

YOGA AND STRESS WORKSHOP

Dates:September 21, 2020
Meets:M from 6 PM to 7:30 PM
Hours:1.00
Location:ZOOM
Instructor:Jennyfer Berg
Fee: $15.00  Fee Breakdown

Class will be taught via ZOOM. Instructor will email you the meeting code before class.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 10TH. COME BACK AND SEE US!

Sorry, this course is full.

OR

Course Description

Class will be taught via ZOOM. Instructor will email you the meeting code before class.

In this workshop, we will talk about stress, and will learn different tools and techniques to counteract the stress in our bodies. Will have a discussion on stress, followed by a yoga practice, closing with an easy meditation. You will learn valuable information that can help you reduce stress in your life. This workshop is thoughtfully designed and accessible to all fitness backgrounds and body types.

Click on instructor link for biography; ages 18+

!!coursestatus