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STRESS LESS & ACHIEVE LIFE BALANCE


Dates:January 29, 2019
Meets:Tu from 6:30 PM to 8 PM
Hours:2.00
Location:Timberline High School
Instructor:Tanya Penny
Fee: $15.50  

Please bring a yoga mat, light blanket, pillow, and writing utensil!

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are 10 openings remaining at this time.

OR

Course Description

Discover the root causes of your stress, and what keeps you from living a more balanced life. Learn easy to use tools to use daily to release mental, physical and emotional stress from your body and mind, plus the keys to begin healing your root causes. Please bring a yoga mat, light blanket, pillow and a writing utensil! 

Click on instructor link for biography; Ages 18+.