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SLEEP BETTER


Dates:February 19, 2019
Meets:Tu from 6:30 PM to 8 PM
Location:Timberline High School
Instructor:Kyle Ritter
Fee: $15.00  Fee Breakdown

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are still openings remaining at this time.

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Course Description

Do you or someone you know occasionally have trouble sleeping? Poor sleep negatively influences several aspects of our lives from mental performance to the ability to lose weight. Come and learn the common causes of poor sleep and strategies for improving your sleep quality.

Please click instructor link for bio; ages 18+