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ADRENAL FATIGUE: NUTRITIONAL TOOLS FOR RECOVERY


Dates:March 5, 2019
Meets:Tu from 6:30 PM to 8 PM
Hours:1.25
Location:Hillside Junior High
Instructor:Kendy Radasky
Fee: $15.50  

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

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Course Description

Feeling depleted all the time? Trouble thinking clearly? More stressed out than you used to be? Join us to learn about the physiological effects of stress on our bodies, and discover some hidden sources of stress. Learn 2 tests you can use at home to measure your adrenal function, plus an activity to identify your “energy drains”.

Take away many real strategies for recovery – what foods to eat more of, what foods to avoid, how to eat, and important lifestyle shifts that will support your recovery.

Click on instructor link for biography: ages 18+.