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ADAPTING YOGA FOR STIFFER BODIES


Dates:March 6, 2019
Meets:W from 6:30 PM to 8 PM
Hours:1.50
Location:West Junior High
Instructor:Elissa Maguire
Fee: $17.00  

Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are still openings remaining at this time.

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Course Description

Hatha Yoga will enable you to start where you currently are; regardless of age, condition, and familiarity with yoga concepts. This class utilizes gentle movements to restore flexibility, strength and harmony with oneself, as well as others. Class will include breathing, modified yoga for stretching and strengthening, inclusive of everyone. Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

Click on instructor link for biography; ages 18+.