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BALANCE AND POSTURE


Dates:January 21 - March 13, 2019
Meets:M and W from 9 AM to 9:45 AM, 16 sessions
Hours:12.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $60.00  

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are 8 openings remaining at this time.

OR

Course Description

Balance and Posture is a structured and progressive program of activities specifically designed to address the multiple dimensions that contribute to balance and mobility. Participants will have a Pre-Balance assessment to identify individual needs and all participants will enjoy full participation, as all the activities can be modified to accommodate individual capabilities.

In this class, you will learn how to improve postural alignment, increase stability, improve integration of sensory information, increase confidence, improve performance of activities of daily life, heighten awareness of risk factors and circumstances, improve walking ability, and improve ability to recover from loss of balance.

This class is slow to moderate pace. 

Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+