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STRETCH, HOLD AND RELEASE


Dates:January 21 - March 13, 2019
Meets:M and W from 1:50 PM to 2:20 PM, 16 sessions
Hours:8.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $48.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are 8 openings remaining at this time.

OR

Course Description

This class will help improve your flexibility, enhance coordination, increase joint range of motion and help manage stress! Stretches are performed standing and while seated. Ages 50+

Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+