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PILATES & STABILITY BALL


Dates:January 24 - March 14, 2019
Meets:Th from 10 AM to 10:45 AM, 8 sessions
Hours:6.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $32.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There is only one opening remaining at this time.

OR

Course Description

The stability ball helps a person focus on balance, core engagement and breathing while standing, sitting or lying on the floor. This class will move through Pilates exercises concentrating on core stabilization, muscle balance, proper body alignment, strength and flexibility.

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+