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BALANCE AND TAI CHI


Dates:February 7, 2019
Meets:Th from 6:30 PM to 8 PM
Location:Physical Therapy 180
Instructor:Instructor Information
Fee: $15.00  

Exercise clothing suggested. This is a fragrance-free event. Please do not wear any perfumes etc. Class located at Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located in Savannah Business Park, between Glenwood and Collister at the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

Sorry, this course is full.


Course Description

Have you noticed your walking has not been steady lately? Do you have trouble standing on one leg? Trouble changing directions quickly when walking?  Tai Chi is an ancient Chinese tradition that has been shown to improve balance in the general population. This class will cover balance principles, a progressive balance training program, and Tai Chi sequences. Learn how to improve your balance systems with active interventions. 

Exercise clothing suggested. This is a fragrance-free event.  Please do not wear any perfumes etc.

Please click on instructor's name for biography; ages 18+.

 

Note: Class will be held at Physical Therapy 180, 5909 W State Street, Boise, 83703

(208) 343-7700

Directions: Located on State Street, between Glenwood and Collister, just east of the Ellen's Ferry intersection.  At the east end of Plantation Golf Course on the south side of the road.  Parking is at the front, NOT in back for the Savannah Business Park.