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FOAM ROLLING FOR SELF-CARE


Dates:March 12, 2019
Meets:Tu from 6:30 PM to 8 PM
Hours:1.50
Location:Thrive Chiropractic Boise
Instructor:Graciela Martinez-Katz
Fee: $15.00  

Wear exercise clothes and bring an exercise mat if you have one. A foam roller will be provided for the class & may also be purchased. Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 (208) 345-2222

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are still openings remaining at this time.

OR

Course Description

DATE CHANGE! WAS 10/9 NOW 10/16! 

How to use a foam roller for massage, stretching & pain relief for muscles and connective tissue. Wear exercise clothes and bring an exercise mat if you have one. Bring a foam roller or there will be one provided for use.

Please click instructor link for biography; ages 18+

Class is held at Thrive Chiropractic Boise, 2404 S. Orchard St. Suite 800, Boise, ID 83705 

(208) 345-2222