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STRENGTH TRAIN TOGETHER


Dates:January 22 - March 14, 2019
Meets:Tu and Th from 4:30 PM to 5:30 PM, 16 sessions
Hours:6.00
Location:West Family YMCA
Instructor:Katie Christensen
Fee: $80.00  

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are 10 openings remaining at this time.

OR

Course Description

This strength training class uses weighted bars, and combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key to this results-driven workout. Add dynamic and motivational music, and it simply is the most fun you’ll have strength training!

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.  Please bring your receipt and ID with you! 

 

Please click on instructor link for biography; ages 18+.