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H I I T


Dates:January 23 - March 13, 2019
Meets:W from 6:30 PM to 7:30 PM, 8 sessions
Hours:12.00
Location:West Family YMCA
Instructor:Instructor Information
Fee: $56.00  

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 31, 2019. COME BACK AND SEE US!

There are 8 openings remaining at this time.

OR

Course Description

Push yourself to new heights with High-Intensity-Interval Training. Combines intense bursts of cardio, demanding body-weight exercises, tough core conditioning, and targeted weight training. A state-of-the-art full-body workout designed to challenge all fitness levels.

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you!

Please click on instructor link for biography; ages 18+.