Boise Schools Community Education
8169 W. Victory Rd.
Boise/ID/83709

MINDFUL MOVEMENT FOR ANXIETY

Dates:May 7, 2019
Meets:Tu from 6:30 PM to 8 PM
Location:SomaWorks
Instructor:Matthew Nelson
Fee: $15.00

Sorry, this course is full.

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Anxiety gets us stuck in our heads and leaves us reeling in our thoughts. Moving the body is a way out of this cycle: We can breathe more fully—literally finding inspiration. On a good day we will spark joy; at the very least we can play in awareness and self-compassion. If you can sit, walk, and lay down then our exploration together will not be strenuous for you. Nothing complex is required.

Wear clothing for easy movement.

Click on instructor link for bio; ages 18+