|Dates:||April 29, 2019|
|Meets:||M from 6:30 PM to 8 PM|
|Location:||West Junior High|
Bring a note book, pen/pencil, water, and wear comfortable clothes including thick socks.
There are 6 openings remaining at this time.
T'ai chi chih is a series of 19 movements and 1 pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits. Some studies have found the practice to improve balance, reduce stress and relieve certain ailments. Your instructor has over 20 years teaching this form.
Students should wear comfortable clothing, soft shoes or thick socks, and bring a water bottle.
Click on instructor link for biography; ages 18+.