|Dates:||October 16, 2019|
|Meets:||W from 6:30 PM to 7:30 PM|
|Location:||Physical Therapy 180|
Please bring yoga mat and blanket or towel for support.
There are still openings remaining at this time.
ATM ® lessons are verbally- guided movement sequences that refresh the brain and nervous system. This stimulates new learning, which interrupts old patterns and allows healthier movement and better posture to emerge.
Would you like to improve your balance, flexibility and posture? Learn to move with greater ease and comfort in your daily activities? Improve your sports performance? Feldenkrais® Awareness Through Movement® lessons are exploratory movement experiences that involve thinking, sensing, moving and imagining. Students are guided through gentle movement sequences which enliven participation and awareness of the whole body. The lessons gradually evolve into movements of greater range and complexity. The goal is not to stretch or strain, but to move more and more towards finding appropriate effort and redefining what is easy. Each lesson is unique and deepens the student's learning possibilities. Wear loose comfortable clothing and bring a yoga mat and large towel or blanket for support.
Click on instructor link for biography; ages 18+.