Online Registration

AWARENESS THROUGH MOVEMENT® (ATM): FELDENKRAIS METHOD

Dates:October 16, 2019
Meets:W from 6:30 PM to 7:30 PM
Hours:5.00
Location:Physical Therapy 180 - State Street
Instructor:Instructor Information
Fee: $10.00  

Please bring a THIN yoga mat (or towel/blanket) for support. Class held at: Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located on State Street, between Glenwood and Collister, just east of the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road. Parking is at the front, NOT in back for the Savannah Business Park.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

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Course Description

ATM ® lessons are verbally- guided movement sequences that refresh the brain and nervous system. This stimulates new learning, which interrupts old patterns and allows healthier movement and better posture to emerge.

Do you have nagging pain issues or stiffness? Problems with balance? Would you like to improve your posture? Enhance your sports performance? Learn to move with greater ease and comfort by retraining your brain. Anyone can participate in these classes. You will discover old movement habits and replace them with better patterns. Students are guided through gentle movement sequences which enliven awareness of the whole body. Discover new possibilities for movement!

Wear loose comfortable clothing and bring a yoga mat and large towel or blanket for support.

Class held at:  Physical Therapy 180
380 E Parkcenter Blvd, Ste 200, Boise, ID 83706
Phone: (208) 343-7700

Click on instructor link for biography; ages 18+.