|Dates:||September 11, 2019|
|Meets:||W from 6:30 PM to 7:30 PM|
|Location:||Physical Therapy 180|
Please bring a THIN yoga mat (or towel/blanket) for support. Class held at: Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located on State Street, between Glenwood and Collister, just east of the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road. Parking is at the front, NOT in back for the Savannah Business Park.
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!
Sorry, this course is full.
ATM ® lessons are verbally- guided movement sequences that refresh the brain and nervous system. This stimulates new learning, which interrupts old patterns and allows healthier movement and better posture to emerge.
Would you like to improve your balance, flexibility and posture? Learn to move with greater ease and comfort in your daily activities? Improve your sports performance? Feldenkrais® Awareness Through Movement® lessons are exploratory movement experiences that involve thinking, sensing, moving and imagining. Students are guided through gentle movement sequences which enliven participation and awareness of the whole body. The lessons gradually evolve into movements of greater range and complexity. The goal is not to stretch or strain, but to move more and more towards finding appropriate effort and redefining what is easy. Each lesson is unique and deepens the student's learning possibilities. Wear loose comfortable clothing and bring a yoga mat and large towel or blanket for support.
Click on instructor link for biography; ages 18+.