Boise Schools Community Education
8169 W. Victory Rd.
Boise/ID/83709

SLEEP LIKE YOU MEAN IT!

Dates:October 7, 2019
Meets:M from 6:30 PM to 8 PM
Hours:2.00
Location:Hillside Junior High
Instructor:Cathy Cooke
Fee: $15.00  Fee Breakdown

Please bring notetaking materials!

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

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Course Description

Over 160 million Americans have trouble sleeping. Poor quality sleep has been linked to increased risk of diabetes, heart disease, depression, anxiety, Alzheimer's, obesity, and a lot more! Don't be victim to this curable condition. Learn simple yet effective strategies for improving your sleep TONIGHT!

We'll cover the top 10 secrets to improving sleep that your doctor will never tell you!

Click on instructor link for bio; ages 18+