Online Registration

THE BENEFITS OF INTERMITTENT FASTING

Dates:September 16, 2019
Meets:M from 6:30 PM to 8 PM
Hours:1.50
Location:Hillside Junior High
Instructor:Cathy Cooke
Fee: $15.00  Fee Breakdown

Please bring notetaking materials!

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

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Course Description

What is intermittent fasting? What are the health benefits? What are the risks? Does it really help with weight loss, blood sugar, chronic illness, etc.? Learn all about IF in this informative lecture and whether or not it might be a good strategy for you!

Click on instructor link for biography; ages 18+.