|Dates:||September 10 - October 17, 2019|
|Meets:||Tu and Th from 1 PM to 1:45 PM, 12 sessions|
|Location:||Touchmark Health & Fitness Club|
Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
There are still openings remaining at this time.
This class is a combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball –throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for more information; ages 50+